A whole-body immersion in arctic air to reduce inflammation, speed recovery, and awaken the senses. Ideal for post-training reset or a midday energy surge.

A pressurised oxygen session that floods the body with enhanced oxygen levels, accelerating cellular repair, boosting cognitive clarity, and supporting long-term vitality.

Red light wavelengths stimulate cellular energy, improve skin health, and support muscle recovery, leaving the body restored and the mind sharper.

A sensory cycle of heat and cold to boost circulation, fortify resilience, and leave you invigorated. The ultimate ritual for physical and mental reset.

A plunge into icy water awakens every nerve ending. The shock clears the mind, tightens the skin, and strengthens cardiovascular tone. 

Dry heat envelops the body, increasing circulation, opening pores, and releasing deep muscular tension. In Finnish tradition, sauna serves as a place of purification and communal renewal.

Targeted pneumatic compression to improve blood flow, reduce soreness, and accelerate recovery—favoured by elite athletes worldwide.

An antioxidant-rich inhalation designed to combat oxidative stress, energise cells, and promote anti-inflammatory benefits from within.

Low-frequency currents stimulate muscle contractions, aiding recovery, relieving tension, and improving mobility.

Evidence-based intravenous and molecular therapies designed for systemic optimization. Orthomolecular treatments, including Mayers cocktail, peptide protocols, and advanced IV formulations, are prescribed according to personalized analytical profiles and therapeutic objectives.

Comprehensive protocols addressing musculoskeletal function through integrative, invasive, and sports-focused physiotherapy. Echodiagnostic evaluation guides targeted treatment, supported by advanced apparatus including shock waves, Superinductive System (SIS), and diamagnetic pump technologies.

Specialized foot and gait care incorporating chiropody procedures and detailed static and dynamic gait studies. Pedometric sensor analysis provides data-driven correction strategies for improved biomechanics and posture.

Advanced biomarker testing to decode your body’s performance and design personalised wellness strategies.

A curated selection of science-backed formulas and tools to integrate Eterna’s longevity philosophy into your daily life.